There's lots of fad diets out there, and I liked this simple article on the whole-foods plant based diet...
https://www.healthline.com/nutrition/plant-based-diet-guide
Brief Explainer on Whole-Foods, Plant Based Diet
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MELANIE MILLER, lac, diplOM
acupuncturist & herbalist
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Maybe not what you’d imagined but might you want to have tea one day?